In this book
Quick Shifts
Tips and ideas of what you can do to immediately feel better and make a quick shift to reset you mood and perspective in the moment things seem tense or overwhelming.
Self Care
Get ideas for ways to do self-care. Making time to reflect, relax and ways to make your body & mind heal will help you create better habits that you can easily integrate into your life.
Start / Restart
Get tips to create the time / boundaries you need to stabilize your mood, stabilize your health and feel better. Find steps to make life bearable until you can move closer to each goal.
About the Book
It’s begins with a vision
When life gives you lemons.... make lemonade!
When life gives you curveballs.... adapt, make shifts, cope, and find solutions. But, sometimes you need a different perspective. It may be challenging to break free from old habits or things that were imprinted on us as young children.
101 Ways to Feel Better is a jewel of ideas for getting into a new space, taking a moment to reflect, shift and just feel better no matter what is going on in life. This book is for people who need some new ideas for finding a bit of happiness in the midst of this stressful, high-pressure world we live in at the moment. Whether you are a teenager navigating parent & peer pressure, a college student or gen __ figuring out how to be an adult, a new parent overwhelmed with how to manage life and raising kids or you are in a mid-life crisis wanting a bit more balance and clarity on what to do in life, these ideas will support giving you ideas to take space and time, take a break and find a path to positive living.
