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In this book

Quick Shifts

Tips and ideas of what you can do to immediately feel better and make a quick shift to reset you mood and perspective in the moment things seem tense or overwhelming.

Self Care

Get ideas for ways to do self-care. Making time to reflect, relax and ways to make your body & mind heal will help you create better habits that you can easily integrate into your life.

Start / Restart

Get tips to create the time / boundaries you need to stabilize your mood, stabilize your health and feel better. Find steps to make life bearable until you can move closer to each goal.

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About the Book

It’s begins with a vision

When life gives you lemons.... make lemonade!

When life gives you curveballs.... adapt, make shifts, cope, and find solutions. But, sometimes you need a different perspective. It may be challenging to break free from old habits or things that were imprinted on us as young children.

101 Ways to Feel Better is a jewel of ideas for getting into a new space, taking a moment to reflect, shift and just feel better no matter what is going on in life. This book is for people who need some new ideas for finding a bit of happiness in the midst of this stressful, high-pressure world we live in at the moment. Whether you are a teenager navigating parent & peer pressure, a college student or gen __ figuring out how to be an adult, a new parent overwhelmed with how to manage life and raising kids or you are in a mid-life crisis wanting a bit more balance and clarity on what to do in life, these ideas will support giving you ideas to take space and time, take a break and find a path to positive living.